Class SCHEDULE click here to view monthly calendar
MONDAY: 12:00- 1:00 pm Tai Chi for Health*
4:00-5:00 pm Kung Fu Animal Power
5:30-6:30 pm Tai Chi Beginning
6:30-7:30 pm Tai Chi Intermediate
TUESDAY: 8:00-9:00 am Beginning Tai Chi
THURSDAY: 8:00-9:00 am Beginning Tai Chi
12:00- 1:00 pm Tai Chi for Health*
4:00-5:00 pm Kung Fu Animal Power
5:30-6:30 pm Tai Chi Beginning
6:30-7:30 pm Tai Chi Intermediate
FRIDAY: 8:00-9:00 am Beginning Tai Chi
SATURDAY: 8:00-9:00 am Qigong
9:00-10:00 Tai Chi Chuan All Levels
10:00-11:00 am Kung Fu
Times not scheduled may be available for private or online lessons.
4:00-5:00 pm Kung Fu Animal Power
5:30-6:30 pm Tai Chi Beginning
6:30-7:30 pm Tai Chi Intermediate
TUESDAY: 8:00-9:00 am Beginning Tai Chi
THURSDAY: 8:00-9:00 am Beginning Tai Chi
12:00- 1:00 pm Tai Chi for Health*
4:00-5:00 pm Kung Fu Animal Power
5:30-6:30 pm Tai Chi Beginning
6:30-7:30 pm Tai Chi Intermediate
FRIDAY: 8:00-9:00 am Beginning Tai Chi
SATURDAY: 8:00-9:00 am Qigong
9:00-10:00 Tai Chi Chuan All Levels
10:00-11:00 am Kung Fu
Times not scheduled may be available for private or online lessons.
Tai Chi for Health
This gentle Tai Chi course helps develop a healthier body and sharper mind. This course focuses on healing and developing fitness for those with limited range of motion, medical conditions which restrict their activity, or who need a gentle start to returning to exercise.
MEETS: M & Th 12:00-1:00 PM enrollment ongoing
FEES:
INSTRUCTOR: Sifu Michael Shaman & Staff ALL LEVELS WELCOME!!!
This gentle Tai Chi course helps develop a healthier body and sharper mind. This course focuses on healing and developing fitness for those with limited range of motion, medical conditions which restrict their activity, or who need a gentle start to returning to exercise.
MEETS: M & Th 12:00-1:00 PM enrollment ongoing
FEES:
INSTRUCTOR: Sifu Michael Shaman & Staff ALL LEVELS WELCOME!!!
TAI CHI CHUAN:
Health, Fitness & Self-Defense
Tai Chi Chuan & Qigong focused on Breathwork, Balance, Opening Meridians, Grace & Power of Movement, Personal Transformation, Self-Healing, Mind-Body Coordination, Self/Other Defense
MEETS: M & Th: Beginnners 5:30-6:30 pm;
Intermediate 6:30-7:30 pm;
FEES: Beginners $125/mo;
Intermediate $210/mo.(includes Beg. Class)
INSTRUCTOR: Sifu Michael Shaman & Staff ALL LEVELS WELCOME!!!
Health, Fitness & Self-Defense
Tai Chi Chuan & Qigong focused on Breathwork, Balance, Opening Meridians, Grace & Power of Movement, Personal Transformation, Self-Healing, Mind-Body Coordination, Self/Other Defense
MEETS: M & Th: Beginnners 5:30-6:30 pm;
Intermediate 6:30-7:30 pm;
FEES: Beginners $125/mo;
Intermediate $210/mo.(includes Beg. Class)
INSTRUCTOR: Sifu Michael Shaman & Staff ALL LEVELS WELCOME!!!
KUNG FU ANIMAL POWER
Teaches the fundamentals of Traditional Chinese Kung Fu using teaching methods appropriate for children and adults: beginner and intermediate level training for highly effective martial arts and self defense; parents are welcome to participate and take the class with their child(ren) . You can read more about Kung Fu Animal Power by clicking here.
MEETS: Monday & Thursday 4-5 pm, Friday 4:15-5:30
FEES: $125/mo; (plus $85/mo for parent or additional kids, same family)
INSTRUCTOR: Sifu Michael Shaman and staff
KIDS, TEENS & ADULTS WELCOME!!!
Photograph courtesy of Frankie Lee
Teaches the fundamentals of Traditional Chinese Kung Fu using teaching methods appropriate for children and adults: beginner and intermediate level training for highly effective martial arts and self defense; parents are welcome to participate and take the class with their child(ren) . You can read more about Kung Fu Animal Power by clicking here.
MEETS: Monday & Thursday 4-5 pm, Friday 4:15-5:30
FEES: $125/mo; (plus $85/mo for parent or additional kids, same family)
INSTRUCTOR: Sifu Michael Shaman and staff
KIDS, TEENS & ADULTS WELCOME!!!
Photograph courtesy of Frankie Lee
INTERACTIVE TAI CHI CHUAN: Tui Shou / San Shou
Third Saturday Intensive Workshops
Non-Violent Self Defense & Free-Fighting Skills
2-PERSON INTERACTIVE TAI CHI CHUAN:
( Taijiquan )
Tui Shou ("Push Hands" "Sticky Hands") and San Shou ( Free-Fighting ) skills. Ta Lu, Tai Chi San Shou and Hsing-I "Sparring" Forms are taught; Advanced Free fighting drills and sparring are trained as students are ready;
WORKSHOPS MEET MONTHLY:
3rd Saturdays 9:30 am-12:30 & 2-5 pm
FEES: Workshops: $120/6 hr. Workshop
(currently enrolled students: $75)
Morning or Afternoon Session only: $75
INSTRUCTOR: Sifu Michael Shaman & Staff
ALL LEVELS WELCOME WITH INSTRUCTOR'S CONSENT
Third Saturday Intensive Workshops
Non-Violent Self Defense & Free-Fighting Skills
2-PERSON INTERACTIVE TAI CHI CHUAN:
( Taijiquan )
Tui Shou ("Push Hands" "Sticky Hands") and San Shou ( Free-Fighting ) skills. Ta Lu, Tai Chi San Shou and Hsing-I "Sparring" Forms are taught; Advanced Free fighting drills and sparring are trained as students are ready;
WORKSHOPS MEET MONTHLY:
3rd Saturdays 9:30 am-12:30 & 2-5 pm
FEES: Workshops: $120/6 hr. Workshop
(currently enrolled students: $75)
Morning or Afternoon Session only: $75
INSTRUCTOR: Sifu Michael Shaman & Staff
ALL LEVELS WELCOME WITH INSTRUCTOR'S CONSENT